It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

Do you ever feel like there aren’t enough hours in the day? Between work, working out, spending time with friends or your partner, trying to improve yourself and being productive. All... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More

We’re all guilty of scrolling on our phones or watching television right before we go to bed. You may think that it’s helping you to unwind before you go to... Read More

Money worries can be one of the most stressful things in our lives. However, too often we’re scared that we can’t take back control of our finances and make a... Read More

You may think that you don’t have enough time to prepare yourself a meal for work tomorrow. However, you can cook quick, easy, and delicious meals in under 30 minutes.... Read More

We all have big goals that we want to achieve in life but they are often left as just dreams because we never pursue them. It can be overwhelming to... Read More

We all have busy schedules and lives, and it’s common to put everyone else before yourself. You want to make sure that you’re doing well at work, your partners happy,... Read More

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More