When it seems like things are falling apart in your life and that nothing is going to plan, it’s easy to think that the universe, everyone, and everything are against... Read More

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More

We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More

It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More

The majority of people spend way too much time worrying about what they don’t want to happen in their lives, instead of focusing on what they do want. We tend... Read More

It can feel like the end of the world when you lose something or someone that you couldn’t see yourself living without. You feel like you’ll never be happy again,... Read More

The majority of people never pursue their big dreams and goals in life because they are afraid of failure or looking stupid. They feel like they don’t have the skills,... Read More

Creating a morning routine was the number one most important and successful part of my self-development journey. It has taken me to the next level of my personal growth and... Read More