It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More
It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More
We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More
It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More
You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More