It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More
We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More
It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms and the thought of them... Read More