I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More

Friendships are ridiculously important to our happiness levels and living a fulfilled life. We are social creatures at our core. Therefore, having people who are always there to love and... Read More

There’s a common debate whether you should leave the past in the past or if you should reconnect with your past and the same goes for lost friendships. I think... Read More

Treating people the way you want to be treated is vital for your self-development and growth as a person. Building better relationships is important for your self-development journey. However, it... Read More

Playing get to know each other better questions is a great way of getting to know people better and feeling more of a connection with them. However, you don’t have... Read More

We all have things in our lives that we regret, people we may have hurt, and relationships that we have lost because of our mistakes. Whether they were intentional at... Read More

There are countless ways that you can show up for your partner to let them know how much they mean to you. However, you don’t need to spend loads of... Read More

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More