There’s a common debate whether you should leave the past in the past or if you should reconnect with your past and the same goes for lost friendships. I think... Read More

We all have things in our lives that we regret, people we may have hurt, and relationships that we have lost because of our mistakes. Whether they were intentional at... Read More

There are countless ways that you can show up for your partner to let them know how much they mean to you. However, you don’t need to spend loads of... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

We’ve all been guilty of enjoying a bit of “harmless” gossip, or so we think, at someone else’s expense. However, I’ve come to realise that gossip isn’t as harmless as... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

Losing someone or something you could never envision your life without can feel like the end of the world. When the worst thing happens, you feel like you can’t go... Read More

No matter how hard you try, how perfect you act, how much effort you put in, or how good you treat someone, etc if they’re not the right person for... Read More

Creating boundaries is vital for your self-development journey and living the positive and happy life you’ve always envisioned. It’s important to communicate your needs and what you expect from others.... Read More