Live the "Quote"
Don't Just Read It!
resilient mindset
Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More
The Secret Quick and Easy Way to Boost your Productivity
To boost your productivity you need to focus on the things you keep putting off in your life. We’ve all been there… leaving the car unwashed for months, not replacing... Read More
How to Feel the Fear but Do It Anyway
Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More
Why It’s Okay (and Important) to Talk About Your Emotions
To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More
Everyday Gratitude: How to Embrace the Good Around You
It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More
Gratitude Now: Embracing Contentment with What You Have
It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More
How to Align Your Actions with Your Goals
We all have goals and dreams that we want to achieve in our lives. However, more often than not, these dreams remain unfulfilled because we don’t keep them at the... Read More
Riding Life’s Waves: How to Master Uncertainty
It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More