Commonly when communicating with others, we tend to seek to respond to what the other person is saying, instead of hearing what they’re talking about. Or even more importantly, why... Read More
Positive daily affirmations have the power to transform your life in so many ways. They’re an easy, free, and uplifting way to change your mindset and your world. They help... Read More
Sleep is vital to our health and well-being both mentally and physically. It’s essential to get enough good quality sleep every night and the benefits are critical to living a... Read More
“Someone else is happy with less than what you have.”– Unknown You don’t need to spend a fortune or any money to have a good day out or at home.... Read More
“Role models inspire you by showing you what is possible with their own example.”– Mariela Dabbah When you’re feeling stuck in life, whether it’s being down, unmotivated, stressed, or worried,... Read More
“Never beg people to stay in your life. There’s no point of holding on to someone who has let go of you.”– Unknown If you have to beg someone to... Read More
“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More
One of the most important things to learn on your self-development and self-love journey, is to learn how to fill up your own cup. You must learn how to feel... Read More
We often try to bury and suppress our feelings because we want to seem like we’re always in control of ourselves and our lives. We pretend that everything is OK... Read More
“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”– Robert T. Kiyosaki Sometimes in life... Read More