It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More

We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More

Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More

We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More

We often define ourselves and others by what we do for a living. In many cases, we use our job title to express who we are and forget who we... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

We live in a world where we get validation and confidence from the amount of social media likes we get on our posts. But the fact is, this is fake... Read More

Too many people go through their lives restricting themselves because of their own limiting beliefs and actions. It’s easier to stay in the familiar, rather than pushing themselves to get... Read More

It’s easy to get caught up in everyday life, often neglecting our own needs in the process. However, treating yourself is not only important but essential for maintaining overall happiness... Read More