It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms, and the thought of them... Read More

We all have a bad habit or two that we wish we could cut down on or be free of forever. But it can be challenging to break the cycle... Read More

“Someone else is happy with less than what you have.”– Unknown You don’t need to spend a fortune or any money to have a good day out or at home.... Read More

I’m sure you’ve heard other people or yourself plenty of times “Oh, I’ll start that on Monday” or “I’ve had a slip up so I might as well wait until... Read More

“We buy things we don’t need, with money we don’t have, to impress people we don’t like.”– Dave Ramsey Most of us don’t think twice about our spending habits, meals... Read More

This week is Random Acts of Kindness Week, and tomorrow is Random Acts of Kindness Day. So, what a perfect time to make someone’s day and be kind. A random... Read More

How many things have you missed out on in life or how many dreams have you not pursued because of fear!? We tend to overthink things and focus on the... Read More

When you’re feeling stuck in life, whether it’s being down, unmotivated, stressed, or worried. I find a good technique to get yourself through these challenging times is to envision what... Read More

If you have to beg someone to stay in your life or to be with you, then the relationship is already over. If someone is right for you, then you... Read More

“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More