If you’re looking for simple, practical ways to feel happier day to day, then journaling is one of the most powerful habits you can build. I’ve found that you don’t... Read More

If you’re anything like me, you’ve probably set big goals at the start of the year and felt motivated for a few weeks. However, as life gets busy, that momentum... Read More

The realisation that you are the main character in your life is crucial to living a life full of happiness and fulfilment. It’s time to start romanticising your life and... Read More

I find one of the rudest and most uncomfortable conversations in life is when someone asks, “When are you going to…?” It could be: have children, get married, get a... Read More

As you get older, it can be hard to maintain your friendships. Everyone is so busy with their lives and commitments. Therefore, it’s hard to schedule time to see each... Read More

I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More

Eating healthier doesn’t have to be boring, and you can still enjoy the foods you love with simple techniques and swaps that won’t affect flavour. Furthermore, I don’t believe in... Read More

My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Creating a bucket list is an amazing way of putting your dreams into writing and motivates you to start living your life to the fullest! However, it can be hard... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More