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self esteem
Personal growth is not always obvious. In fact, it rarely looks dramatic. You may expect big breakthroughs or instant confidence. However, real change often happens quietly. It builds slowly, beneath... Read More
Mirror Pep Talks: A Simple Way to Uplift Your Spirit
When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More
How to Accept Compliments Without Feeling Awkward
It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More
Treat Others How You Want to Be Treated: A Guide to Building Better Relationships
Treating people the way you want to be treated is vital for your self-development and growth as a person. Building better relationships is important for your self-development journey. However, it... Read More
Changing Other People is Impossible, but Shifting Your Perspective Isn’t
It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More
Outfits That Empower: How to Dress for Confidence
Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days, you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More
Unlocking the Secrets to Mental Wellness
Life can be hard and overwhelming sometimes and it can be hard to snap out of feeling low, stressed, or anxious when you’re consumed by it. Therefore, it’s vital to... Read More