Live the "Quote"
Don't Just Read It!
It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More
It’s Okay to Slip Up Sometimes: Progress Over Perfection
We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More
You’re Your Only Competition: Focus on Your Growth
We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More
Outfits That Empower: How to Dress for Confidence
Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More
How to End Negative Self-Talk Today
We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More