If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More

You may feel like you’re stuck in life, powerless, and that you can’t change things. It’s easy to get into the mindset of what’s the point!? However, you are always... Read More

It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More

One of the best ways to motivate myself when I’m feeling lazy, unmotivated, or deflated about my life and procrastinating on my goals is to think about how my life... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

You may think that the question “Where do you want to be in five years?” is a cliché question that you get asked in interviews. However, it’s important to ask... Read More

We’ve all been guilty of enjoying a bit of “harmless” gossip, or so we think, at someone else’s expense. However, I’ve come to realise that gossip isn’t as harmless as... Read More

Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More

Everyone has dreams and things they want to do before they die. Creating a bucket list helps you to see what’s important to you and what you want to experience... Read More

You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More