Commonly when communicating with others, we tend to seek to respond to what the other person is saying, instead of hearing what they’re talking about. Or even more importantly, why... Read More

Positive daily affirmations have the power to transform your life in so many ways. They’re an easy, free, and uplifting way to change your mindset and your world. They help... Read More

Sleep is vital to our health and well-being both mentally and physically. It’s essential to get enough good quality sleep every night and the benefits are critical to living a... Read More

It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms and the thought of them... Read More

We all have a bad habit or two that we wish we could cut down on or be free of forever. But it can be challenging to break the cycle... Read More

“Someone else is happy with less than what you have.”– Unknown You don’t need to spend a fortune or any money to have a good day out or at home.... Read More

I’m sure you’ve heard other people or yourself plenty of times “Oh, I’ll start that on Monday” or “I’ve had a slip up so I might as well wait until... Read More

“We buy things we don’t need, with money we don’t have, to impress people we don’t like.”– Dave Ramsey Most of us don’t think twice about our spending habits, meals... Read More

“Be the reason someone believes in the goodness of people.”– Karen Salmansohn This week is Random Acts of Kindness Week and tomorrow is Random Acts of Kindness Day, so, what... Read More

“Role models inspire you by showing you what is possible with their own example.”– Mariela Dabbah When you’re feeling stuck in life, whether it’s being down, unmotivated, stressed, or worried,... Read More