To boost your productivity you need to focus on the things you keep putting off in your life. We’ve all been there… leaving the car unwashed for months, not replacing... Read More

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

One of the best things you can do to calm your mind and be in control of your days is to write things down straight away. As soon as they... Read More

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More

We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More

It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More

It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More

One of the best ways to motivate myself when I’m feeling lazy, unmotivated, or deflated about my life and procrastinating on my goals is to think about how my life... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More