You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More

We all have goals and dreams that we want to achieve in our lives. However, more often than not, these dreams remain unfulfilled because we don’t keep them at the... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

Nothing is linear or ever 100% straightforward in life. Everything has its ups and downs and it’s important not to get disheartened or give up on your goals because you’re... Read More

We all have long lists of goals and dreams that we want to achieve in our lives. However, the sad truth is that most people never reach their full potential.... Read More

Do you ever feel like there aren’t enough hours in the day? Between work, working out, spending time with friends or your partner, trying to improve yourself and being productive. All... Read More

We all have big goals that we want to achieve in life but they are often left as just dreams because we never pursue them. It can be overwhelming to... Read More

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More

Losing someone or something you could never envision your life without can feel like the end of the world. When the worst thing happens, you feel like you can’t go... Read More

The majority of people spend way too much time worrying about what they don’t want to happen in their lives, instead of focusing on what they do want. We tend... Read More