You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

We all have big goals that we want to achieve in life but they are often left as just dreams because we never pursue them. It can be overwhelming to... Read More

If you’re feeling fed up, stuck, unmotivated, or unworthy of what you want, it’s vital to remember that you can choose differently and achieve anything you want to in your... Read More

We tend to live our lives on autopilot and we don’t stop to think about how everything in our lives affects us. We need to be mindful of our thoughts,... Read More

Commonly, the first thing we tend to do in the morning is pick up our phones. We spend ages scrolling on social media, checking emails, or playing games in bed... Read More

I always thought that saying yes to everything in life would get you ahead and make you more likeable. I also thought that it would increase your chances of progression... Read More

Finding the right balance in your life is crucial for your mental well-being and overall health. You need to ensure that you’re not just constantly working and leave no time... Read More