Life can be hard and overwhelming sometimes and it can be hard to snap out of feeling low, stressed, or anxious when you’re consumed by it. Therefore, it’s vital to have something to fall back on when you’re feeling down. Moreover, you need to find what’s good for your mental health and what helps you snap back to a more positive mindset. Improving and working on your mental wellness is vital to live a positive and healthy lifestyle.
Additionally, you need to find something that helps you when you’re feeling stressed, anxious, depressed, overwhelmed, or just not yourself. Moreover, it needs to be something that makes you feel good about yourself, calms you down, and improves your mood.
Finding what’s good for your mental health will help you to remember what’s important to you in life. Moreover, it will help you to see the bigger picture. Remember, you are not your problems or anxieties and things always have a way of working out in the end.
Moreover, when you focus your energy on something that you love and that makes you happy, it puts everything else in your life into perspective. Furthermore, it makes you realise that things aren’t that bad and you have countless things to be grateful for.
Therefore, whenever I’m feeling down, I love to go for a long walk in nature and listen to positive affirmations. It helps me to see the bigger picture, get some exercise, and live in the present moment, by taking in the beautiful scenery and nature around me. Furthermore, it always, without fail, makes me feel a hundred times better about whatever is going on in my life. Therefore, I leave feeling more grounded, refreshed, calm, and happy.
Activities That Are Good for Your Mental Wellness
It’s important to find activities that are good for your mental wellness. Furthermore, they should be the things that bring you joy in life and help you to become more grounded and present. Therefore, think about something that gives you a positive feeling, that you love doing and that you can get out of your head and lost in.
For you, it could be…
- Meditation
- Journaling
- Listening to music
- Playing music
- A long hot bath with candles
- Running
- Talking to a friend on the phone for hours
- Writing
- Working out
- Playing with your pets
- Stargazing
- Painting
- Yoga
- Cooking
- Cleaning
- DIY
- Swimming
- Do a puzzle
- Read a book
- Colouring
You need to think of something that is guaranteed to boost your mood and make you feel better. However, you might not always feel like doing it, especially if you’re feeling really low. But if you force yourself to do it you will feel so much better after.
Journal Prompts to Discover What is Good for Your Mental Wellness
Here are a few questions to ask yourself if you’re stuck on ideas of what to do to make yourself feel better if you’re feeling down.
Ask yourself…
- What makes me feel good?
- Which experiences make me feel alive?
- What could I spend hours doing?
- Which things make me feel happy?
- What makes me feel accomplished?
- What makes me forget my worries?
- Which activities do I wish I had more time for?
- What would I spend my days doing if didn’t have to work?
“Always find time for the things that make you feel happy to be alive.”– Unknown
Summary
When you find what’s good for your mental wellness you always have something to fall back on whenever you’re feeling down because you know it will definitely make you feel better.
Furthermore, once you’ve done the activity it will boost your happiness and improve your mental health. Therefore, you will feel more positive about the current situation you are in.
Remember, you need to take time for yourself once in a while and get back to doing things that you love and enjoy solely for the pleasure of it. Therefore, stop being so hard on yourself and burning yourself out with everyday stresses and learn to take care of yourself and your mental health.
“Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.”– Louise Hay
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