Go Back

Carrot and Red Lentil Soup

Carrot and red lentil soup made with onion, carrot, red lentils, spices and stock.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Soup
Servings 2 people

Ingredients
  

  • 1 tbsp Coconut oil
  • 1 Onion (finely sliced)
  • 1 tsp Ground coriander
  • 1 tsp Turmeric
  • 155g Carrots (cut into small dices)
  • 3 Garlic cloves (crushed)
  • 1 Litre Vegetable stock
  • 85g Red lentils
  • 1 tbsp Parsley

Instructions
 

  • Heat coconut oil in a large pan to medium-high. Fry the onions for 2 minutes, stirring continuously. Add the ground coriander and turmeric and cook for a further minute, stirring continuously.
  • Add the carrots and garlic and fry for 2 minutes, stirring frequently. Add the vegetable stock and red lentils and bring to a boil. Reduce heat, cover the pan and simmer for 15 minutes, stirring occasionally. Add the parsley just before serving and stir through. Serve in bowls and enjoy.
Keyword budget meals, budget recipes, Carrot, Carrot and Lentil Soup, Carrot and red lentil soup, Carrot Soup, cheap recipes, Comfort Food, Dinner, Easy, Easy soup recipe, Garlic, Ground coriander, Healthy, Healthy lunch, Healthy soup, Healthy soup recipe, Lentil Soup, Onion, Parsley, Quick, Quick and Easy, Red lentil, Soup, Turmeric, Vegan, Vegan dinner, Vegan friendly, Vegan lunch, Vegetable Stock, Vegetarian, Vegetarian lunch