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carrot soup

Healthy Carrot Soup

Healthy carrot soup packed full of carrots, pepper, potato, coriander and garlic.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Lunch, Soup
Servings 2 people

Ingredients
  

  • 1 tbsp Olive oil
  • 1 Onion (roughly chopped)
  • 2 Garlic cloves
  • 1 tbsp Ground coriander
  • 450g Carrots (cut into small chunks)
  • 1 Potato (cut into small chunks)
  • 1 Red pepper (cut into large chunks)
  • 600ml Vegetable stock

To Serve

  • Handful Fresh coriander
  • Chili flakes (to your liking)
  • Croutons (to your liking)
  • Bread roll (optional)

Instructions
 

  • Heat the oil in a large pan to medium-high and fry the onion for around 3 minutes, until beginning to soften.
  • Add the garlic, ground coriander, carrots, potato and red pepper and cook for 1 minute.
  • Add the vegetable stock and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.
  • Put the mixture into a blender (in batches if needed) and blend until smooth. Return to pan and warm through for a minute. Season to taste.
  • Serve with fresh coriander, croutons, or bread, and add a sprinkle of chili flakes if you like a little kick.
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